Arrive at Bandaranaike International Airport and transfer to a serene beachfront resort in Negombo, about 30 minutes away. Begin your journey with a refreshing herbal welcome drink and a gentle foot massage. Depending on your arrival time, take a walk along the lagoon or explore the town’s colonial canals and fish markets. Evening at leisure with a nutritious dinner. Overnight stay in Negombo.

Travel south for approximately one hour to Wadduwa, a coastal town known for luxury wellness retreats. Check into a wellness resort and meet with an Ayurvedic doctor for a personal consultation to create your customised treatment plan. Spend the afternoon exploring the beach or enjoying light yoga by the sea. Evening at leisure with a calming herbal tea. Overnight stay in Wadduwa.

Start your day with personalised Ayurvedic treatments, such as Abhyanga (full-body massage), herbal steam baths, and Shirodhara. After your session, relax by the ocean, enjoy mindful journaling, or participate in guided meditation. Evening at leisure with a nutritious wellness-focused dinner. Overnight stay in Wadduwa.

Rise early for sunrise Hatha yoga on the beach, followed by a morning of spa therapies and wellness consultations. In the afternoon, join workshops on Ayurvedic cooking, breathwork (Pranayama), or mindful living techniques. Evening at leisure with meditation or a gentle walk along the coast. Overnight stay in Wadduwa.

Travel approximately 90 minutes south to Bentota and check into a romantic seaside resort. Enjoy a sunset couple’s spa session or a private beach dinner. Optionally, explore the nearby beaches or take a calm boat ride along the river. Evening at leisure, soaking in the tranquil surroundings. Overnight stay in Bentota.

Take a Madu Ganga River safari through mangroves and islets, observing birdlife and local village life. Return to the resort for herbal treatments such as body wraps, detoxifying scrubs, or massage therapies. Spend the afternoon relaxing by the pool or ocean. Evening at leisure with a light, nourishing dinner. Overnight stay in Bentota.

Continue to Talalla, approximately three hours south, a secluded coastal cove renowned for yoga and wellness retreats. Settle into an ocean-view suite and enjoy the peace of the surrounding nature. Optional activities include beach walks, meditation, or a sunset yoga session. Evening at leisure. Overnight stay in Talalla.

Participate in a full-day wellness programme including morning yoga, guided meditation, mindful breathing exercises, and detox meals. Afternoon therapies may include aromatherapy, Ayurvedic massage, or energy-balancing treatments. Evening reflection on the day with a calming herbal tea or sunset beach meditation. Overnight stay in Talalla.

Take a guided nature walk along nearby trails, swim in the ocean, or lounge by the pool. Optional activities include a beachside Ayurvedic consultation, aromatherapy massage, or journaling in a serene oceanfront setting. Evening at leisure with a wellness-inspired dinner. Overnight stay in Talalla.

Engage in mindfulness or art therapy sessions to reconnect with your inner creativity. In the afternoon, participate in a plant-based cooking class guided by Ayurvedic principles. Evening at leisure with optional meditation or beach reflection. Overnight stay in Talalla.

Travel to Colombo, approximately four hours along the southern expressway. Check into a luxury city hotel and enjoy a final spa indulgence or private dining experience, perhaps at Mount Lavinia Beach. Take time for reflection on your wellness journey and enjoy the last moments of island tranquillity. Overnight stay in Colombo.

Transfer to Bandaranaike International Airport for your departure flight. Leave Sri Lanka feeling rejuvenated, balanced, and restored after 12 days of coastal serenity, holistic healing, and wellness immersion.