Arrive at Bandaranaike International Airport and transfer to a peaceful beachside retreat in Negombo, about 30 minutes from the airport. Depending on your arrival time, enjoy a gentle sunset walk along the lagoon, explore the town’s canals, or indulge in a welcome Ayurvedic massage. Settle into your room and enjoy a relaxing dinner with ocean views. Overnight stay in Negombo.

Travel approximately three hours north to Kalpitiya, a tranquil coastal haven known for its lagoons and pristine beaches. Spend the afternoon strolling along the coastline or simply relaxing with the soft sea breeze. Optional activities include birdwatching in the nearby wetlands or a gentle meditation session by the water. Evening at leisure with a coastal dinner. Overnight stay in Kalpitiya.

Begin the day with a dolphin-watching boat safari in the clear waters of the Indian Ocean. Spot pods of dolphins and enjoy the serenity of the bay. In the afternoon, participate in a guided yoga session on the beach or explore nearby fishing villages by bicycle. Evening at leisure, enjoying the calm ambiance of this hidden coastal gem. Overnight stay in Kalpitiya.

Drive south for approximately five hours to Bentota, a golden-sand beach destination. Check into a wellness-focused resort and spend the evening unwinding with meditation, an herbal bath ritual, or simply relaxing by the ocean. Take in the tranquil coastal surroundings and the rhythmic sounds of the waves. Overnight stay in Bentota.

Start your morning with a personalised Ayurvedic treatment, tailored to restore energy and balance. Later, embark on a Madu Ganga river safari, exploring mangroves, islets, and local ecosystems. Observe birds, monitor lizards, and traditional village life along the waterways. Evening at leisure with a healthy dinner featuring local seafood and tropical fruits. Overnight stay in Bentota.

Spend a full day at leisure enjoying Bentota’s beaches. Relax by the shore, swim in the sea, or journal while soaking in the peaceful environment. Optionally, take part in a guided mindfulness walk along the beach or a meditation session at sunset. Evening at leisure. Overnight stay in Bentota.

Take a short drive of approximately one hour to Hikkaduwa, famous for coral reefs, wellness retreats, and beachside serenity. Spend the afternoon snorkelling among vibrant reefs, walking along the beach, or indulging in spa treatments. Evening at leisure to enjoy fresh seafood or a quiet sunset on the sand. Overnight stay in Hikkaduwa.

Start the day with sunrise yoga on the beach, followed by a full-body massage, detox wrap, or other Ayurvedic treatment. Optionally, take an afternoon swim in the sea, enjoy a coral reef boat excursion, or simply lounge by your resort pool while soaking in the ocean views. Evening at leisure. Overnight stay in Hikkaduwa.

Transfer south to Unawatuna, a scenic bay town with calm waters and a relaxed vibe, approximately one hour from Hikkaduwa. Enjoy an evening candlelit dinner on the beach, take a gentle moonlight meditation, or stroll along the palm-lined shore. Overnight stay in Unawatuna.

Spend the day unwinding at Unawatuna Beach or explore nearby Jungle Beach. Optional activities include yoga on the beach, guided coastal walks, or a visit to Rumassala Peace Pagoda for panoramic views and tranquil reflection. Evening at leisure with a fresh seafood dinner. Overnight stay in Unawatuna.

Indulge in a full spa day at your resort, featuring Ayurvedic treatments such as Shirodhara, reflexology, and herbal therapies. Enjoy a nourishing Ayurvedic lunch and take time to relax or meditate by the sea. Optional visit to local markets or a cooking demonstration to experience Sri Lankan wellness cuisine. Overnight stay in Unawatuna.

Travel to Talalla, approximately 1.5 hours south, one of Sri Lanka’s most peaceful and lesser-known coastal escapes. Check into a wellness retreat and enjoy the serene beach surroundings. Evening at leisure with options for meditation, a gentle walk along the coast, or a beachside dinner. Overnight stay in Talalla.

Participate in a full-day wellness retreat programme including sunrise yoga, breathwork sessions, mindfulness practice, healthy meals, and reflection time by the ocean. Explore quiet coastal paths or simply relax by the sea, letting the tranquil environment restore mind and body. Evening at leisure with optional spa treatments. Overnight stay in Talalla.

Drive to Colombo for your final night, approximately four hours along the southern expressway. Optionally, enjoy a sunset dinner at Mount Lavinia Beach or take a short city tour of Colombo’s highlights. Evening at leisure and reflection on your restorative journey. Overnight stay near Colombo.

Transfer to Bandaranaike International Airport for your departure flight. Leave Sri Lanka feeling rejuvenated, balanced, and renewed after two weeks of coastal serenity, wellness treatments, and gentle immersion in island life.